Deepak Chopra - Self Help - Insomnia
Titre : Self Help - Insomnia
(coffret : 4 CD)
Résumé : Welcome to The Complete Mind/Body Solution, a new series focusing on three of today's most common and talked about health issues: Weight Loss, Insomnia and Chronic Fatigue. Each 4-CD, eight-lesson course draws on the oldest health science, Ayur-Veda, teaching the student how to not simply treat the symptoms of their condition but to naturally and effectively balance the mind/body system. Following the simple techniques and recommendations in each program will put the pupil on the road to natural health and happiness. Each course includes 36-page workbook. Insomnia teaches dozens of practical techniques for attuning one's biological rhythms with the rhythm of nature itself to create restful, sound sleep resulting in more buoyant, youthful vitality.
Prix : 22,15 €
Tracklisting :1 : Lesson 1: Sleep and the Quantum Mechanical Body